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#21
22nd Apr 2008, 07:03
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+1 Optimum Nutrition 100% Gold Standard Whey Banana Cream.
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Tried many and this is the best and cheap too. My System: Hybr!d
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#22
22nd Apr 2008, 07:04
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Quote:
I eat like 250 grams of protein a day. Thats a shit load of chicken, eggs and shakes. Your muscles wont grow if you don't give them something to eat. |
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#23
22nd Apr 2008, 07:42
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hm, cheers for the info guys.
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#24
22nd Apr 2008, 08:43
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Quote:
the banana shake is it kinda sweet dave? the choco flavour is abit, how can i put it, plain i hate eggs, so i tend to break up three and mix them in with a peach yogurt, you cant taste them, i don't do it often just for a 'pick me up' im normally hitting about 200g a day, i try to have 2.5g per lbs of body weight, but i physically cant do it, so im slowly building it up though as my metabolism gets faster 
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The temperature inside this apple pie is over 1000 degrees.
If I squeeze it, a jet of molten bramley apple will squirt out. Could go your way; could go mine. Either way, one of us is going down!!!! My System: Mine
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#25
22nd Apr 2008, 08:54
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It's a shame my dads in prison as i desperately need a gym partner and not a single one of my friends are into it, or can be bothered to go to the gym. weights at home doesn't feel halve as effective as the gym :( any of you two go to the gym on your own? I've tried and felt like a fool lol. and at one point a while ago i was taking in 1.5 gram of protein per 1 pound of body weight, but i was around 10 stone then.... would need around 315 grams of protein now.
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#26
22nd Apr 2008, 09:33
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i train free weights at home
does mean i need to be extra careful and can't train to failure with stuff like bench press etc thinking of getting a power rack, but too much money at the end of the day i got given 200kg worth of plates about two weeks back so im not anywhere near needing the gym to go that extra weight all i got is a bench a BB and two sets of DB's if you need a spotter on a final set or something ask someone in the gym, nearly all the times ive asked they've been happy to help me out!
__________________
The temperature inside this apple pie is over 1000 degrees.
If I squeeze it, a jet of molten bramley apple will squirt out. Could go your way; could go mine. Either way, one of us is going down!!!! |
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#27
22nd Apr 2008, 10:38
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Quote:
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#28
22nd Apr 2008, 10:41
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Same here, i only use free weights at home, to be honest it's all you need unless you want to be Arnie.
They key is breaking the back of it, it took me many months before I got strength and turned a corner from my weak untrained starting point, then comes the tone and then the ripps. It doesn't happen overnight, most of the models you see in mens health are either on roids or have been doing it many, many years, or both. |
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#29
22nd Apr 2008, 10:49
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When i bench at home i only used to use 1 bar clamp so if i get to the last rep and i cant get it up (which I've done many times ) all i have to do is tilt the bar and 1 side of the weights fall off, its dangerous at first though, been a couple of times where the weights have fallen of whilst in mid rep so i stick to around 20kg less then my max rep and stay at least 2 reps from my dead point. I'm currently looking for a job to be able to extend my weight collection ( only 95kg ) start buying powders again and start a new build
 i really didn't expect anyone to even reply to this post due to my stereotypical attitude towards computer enthusiasts.
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#30
22nd Apr 2008, 12:50
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Quote:
__________________
The temperature inside this apple pie is over 1000 degrees.
If I squeeze it, a jet of molten bramley apple will squirt out. Could go your way; could go mine. Either way, one of us is going down!!!! |
, im currently eating boiled egg whites for protein and taking up power lifting , done with body building now.
